Pred-izčrpanost pomeni to, da na začetku treninga z izolacijsko vajo utrudimo določeno mišično skupino preden nadaljujemo trening s kompleksnimi vajami – torej počep, mrtvi dvig, potisk s prsi ali potisk z rameni. Vprašanje, ki sledi …
Strictly Necessary Cookies
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.